While not all anger is unhealthy, feelings of rage and frustration are sometimes released in violent, unhealthy manners. Anger management classes are an effective tool to learn how much anger is excessive and how to deal with these feelings. These sessions are a form of behavioral therapy used to teach individuals how to cope with unhealthy amounts of anger in a productive manner.

Anger management classes are used to teach individuals how to deal with excessive or unhealthy levels of anger. These sessions also focus on techniques to keep anger from turning to violence by teaching about healthy forms of anger expression. To do this, these sessions teach individuals how to become aware of their anger levels and understand their triggers. These courses also focus on various techniques to deal with feelings of anger, such as deep breathing or meditation.

Anger management classes are usually therapy sessions that can be conducted in individual, spouse, family or group settings. These courses can be tailored for children, adolescents and adults and can also be offered to a specific gender. Some institutes also offer Internet or home study courses that can be completed in the privacy of one's home. Some institutes also offer workshops that are tailored for corporations, churches or athletic groups.

Anger management classes can range in length from a one-hour session to an eight-hour workshop. The length of the treatment can also range from one session of therapy to a 52-week therapy program and anywhere in between. Some programs can be continued for longer periods of time, if needed. Accelerated sessions are available for those who need to finish their courses in a short amount of time. These shortened versions condense six- or eight-week programs into as little as two days.

These therapy sessions teach people to control and manage anger to keep it at a healthy level. After successfully completing this therapy, an individual will understand how to maintain normal levels of anger for life. The individual will also know how to express anger in a productive and healthy manner without resorting to violence or outbursts. The techniques learned in anger management classes can help people tame hot tempers and lower their levels of aggression.

By taking anger management classes, an individual can learn to control feelings of anger and keep them from turning violent. These individuals may also experience less stress in their lives because they have learned how to handle anxiety, pressure and aggression. The completion of these sessions can also free a person from being overwhelmed by feelings of rage and mend relationships that were once damaged by excessive anger or violence.