How to Overcome Depression

Most people have been depressed at one time or another. Depression can be triggered by a major life event, such as a death in the family, or by something smaller, such as not getting that promotion you were gunning for. In some cases, a person can become depressed due to what seems like no reason at all. Regardless of the reason, there are several things you can do to overcome it before it overcomes you, whether it is minor or severe.

Step 1

Exercise for at least 30 minutes a day. When you're feeling depressed, your body can become lethargic, making you want to sit around and not do anything. Unfortunately, this will often lead to deeper depression. In contrast, any form of exercise--running, biking, dancing, yoga, what have you--can cause your brain to release endorphins, which will help to boost your mood.

Step 2

Reach out to other people. Many people want to be alone when they feel depressed, but humans are social creatures. Often, discussing problems with friends and family can help them feel like less of a burden. Don't want to talk about your problems? Then go out to dinner or see a movie with a friend. Just get yourself out of the house and enjoying life.

Step 3

Eat balanced meals and get enough sleep. If your body is in bad shape, it can affect your mental wellbeing, and a lack of sleep can seriously alter your mood. Don't neglect your eight hours a night and swear by fruits, vegetables and whole grains.

Step 4

Consider talk therapy. If your depression lasts more than a week or two, it may be due to a more serious underlying issue than what is immediately apparent. A therapist can help you figure out what's bothering you and help you understand your feelings a bit better. Then he can give you concrete tips on what to do to change your outlook.

Step 5

Take antidepressants. Only consider this option if the first four steps don't work for you and if recommended by your therapist. If he is a medical doctor, such as a psychiatrist, then your therapist can get you medication. If not, ask your family doctor to write you the prescription. Then you will have to go back to the doctor fairly often to manage your medication--at least once every couple months. It can be difficult to find the perfect balance of drugs and their effects can change over time.

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tip

Medication will only help you if your depression is due to a chemical imbalance in your brain. It's not for people who just have a case of the blues.

warning

Many antidepressants have severe side effects, such as weight gain and mood swings, even if they're taken properly. Never take an antidepressant that is not prescribed to you. They have different effects on different people.

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